Pep Coursework

[pic] [pic] [pic] Name: JORDAN MARTIN Date of birth: 21/11/1992 age: 15 Height: 5`7 Weight: 9.2 Resting nubble roam: 60 level best heart rate: 105 Chosen sport / activity: FOOTBALL physical physical fitness test results: |Multi-stage fitness ‘bleep’ test level: | | |30 metre sprint time: |4.

09 SECONDS | |Hand grip dynamometer score: | | |Sit and reach score: |21 CM | |Illinois agility run time: | | | | | [pic] I will prosecute this PEP to help me improve in football by increasing some aspects of my physical fitness. The aspects of physical fitness I will concentrate on improving are agility, stones throw and stamina. 1. Increasing agility will help me to move more(prenominal) readily and easily be more nimble. 2. Increasing cubic molar concentration will help me to move about the pitch sudden with or without the football. 3. Increasing stamina will help me to hold on running withou t losing my breath I will use fitness tes! ts to notice if my fitness has improved, as well as complementary an rating at the end of the PEP. [pic] There are flipper methods of dressing which I could use in my PEP. 1. Circuit – is an subtle trend to improve agility, authority and stamina the rearing set up mustiness include at least a assemblage of strength movements that’s are completed one exercise after another. 2. Interval – interval training involves periods of hard graze followed by a timed period of rest, repeated several(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to occupy a exuberant essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay